"The Premier AAU and Travel Program for Boys and Girls"
CONDITIONING
Be Trained like a Pro by a Pro with former Baltimore Ravens Coach
Jeff Friday has been fortunate to coach 27 Pro Bowl players and experienced a Super Bowl win during his 9 year tenure as the Head Strength and Conditioning Coach of the Baltimore Ravens. For more than 18 years, he’s trained professional and collegiate athletes and now he’s ready to train you! Jeff’s programming is conveniently located at the newly renovated Y of Central Maryland Ellicott City Family Center on Montgomery Road across from Long Gate Shopping Center. While children are in session parents can take advantage of the Y facility or step across the street for a cup of coffee and a good book. Are you ready to be trained like a pro by a pro? Contact Coach Friday now because it’s not just about winning on the field, but winning in life!
Have a training or conditioning question for Jeff? Well ask it here! Your questions and answers will be posted below. E-mail Jeff at jfriday@columbiaravensbasketball.com. Jeff Friday E-mail (click link above)
ANSWERS TO YOUR QUESTIONS (click on the question below to see the answer)
Jeff Friday has been fortunate to coach 27 Pro Bowl players and experienced a Super Bowl win during his 9 year tenure as the Head Strength and Conditioning Coach of the Baltimore Ravens. For more than 18 years, he’s trained professional and collegiate athletes and now he’s ready to train you! Jeff’s programming is conveniently located at the newly renovated Y of Central Maryland Ellicott City Family Center on Montgomery Road across from Long Gate Shopping Center. While children are in session parents can take advantage of the Y facility or step across the street for a cup of coffee and a good book. Are you ready to be trained like a pro by a pro? Contact Coach Friday now because it’s not just about winning on the field, but winning in life!